ENLIVEN
Uplift your Sunday Morning

​Restore, Revitalise & Empower your Qi
 An inspiring morning of movement, nature connection and relaxation.
Allow yourself to take some time out! Recharge & revitalise as you learn skills to manage stress, improve your health & enhance your vitality.
This workshop  combines Qigong, meditation and gong sound healing & is held overlooking a tranquil bushland setting with stunning water views,  

With stunning water views, Treetops Studio is a peaceful & nurturing space amongst the trees. 

CHILLAX
A Relaxing Sunday Afternoon

Unwind and reset for the week ahead.
A delicious combination of mindful movement and meditation to support and nourish your body, mind & soul.
Learn techniques to calm down & experience deep relaxation through Qigong practice, body awareness & sound healing. Lie down for a blissful gong sound bath. Allow the healing sound vibrations of the Moon Gong to wash over you & totally 'Chillax'! 

The Uplifting Benefits

Release limitations
Open to your potential 
Learn to manage stress
 Energise your body
 Purify  your energy field
Expand your awareness
 Relax & replenish
Free your authentic self
​Restore balance & wellbeing
Enhance your vitality 
Feel nourished & revitalised
 Connect to peace
Balance emotions 
Calm your mind​
Connect with nature

Revitalise and Relax

Revitalise with Qigong
A combination of movement postures, breathing techniques and self-massage to restore balance and revitalise your energy. Learn about this ancient Chinese system of health and why the west is embracing Qigong as a profound form of medical science. 
Relax with Meditation
​​Enjoy experiencing a deep letting go and returning to a place of stillness and presence as you are guided through meditation and mindfulness practices.

Gong Sound Bath

Bliss out with a Gong Sound Bath
A deeply relaxing experience, where you lie down, unwind and allow the deep resonant tones of the gong to wash over you. The rich overtones and harmonics of the gong bring balance to the body, emotions and subtle energy fields. The sound vibrations have the therapeutic benefit of reducing stress, releasing energy blockages and promoting a deep sense of peace. The unique tonal qualities of the gong have been used in healing for over 5000 years.

ENLIVEN Workshop

Held regularly on Sundays
10 am - 12 noon / Cost: $35  
Treetops Studio, Bayview
Spaces limited / BOOKINGS: [email protected] 

CHILLAX Workshop

Occasional Sunday Afternoons
Time: 3 pm - 4:30 pm
​Venue: Treetops Studio, Bayview
Cost: $30  (stay on for a cuppa)
​Bookings Essential / spaces limited

​"Well-being describes our happiness, confidence, physical condition and general outlook on life.
​It is about feeling good and taking care of yourself."
​
World Health Organisation