An Uplifting day of wellbeing to relax, revitalise and inspire! 

Leave your responsibilities behind and treat yourself to a nurturing day to restore vitality and uplift your spirit. 
Take a day escape to have some well deserved YOU time. Relax, recharge, have fun and learn some valuable
wellbeing modalities in an enjoyable and interactive way. 
This is the ultimate day of relaxation. Return home feeling revitalised and full of enthusiasm for life.
Join us in this idyllic bushland setting to restore inner peace - nurturing body, mind and soul.  

The Inspiring Program

Reduce stress and relax with Meditation/Mindfulness
Explore the powerful healing art of Tai Chi/Qigong.
Learn about the importance of
the mind/body connection.
Discover valuable wisdom, inspired from the Ancients.
Enjoy the uplifting benefits of  Laughter Yoga
Bliss out with a Gong Sound Bath.
Reconnect with your Creativity 
Uplift your Spirits & connect
​with other wonderful women.
​Savour well deserved YOU time!

Details

When: A Sunday
(date to be advised) /9:30am - 4pm
​Location:  Treetops Studio, Bayview
(40 steps down to house)
Group size: small, intimate group
BOOK EARLY 
Facilitator: a health professional with 20 years experience 
Cost: $149 
Inclusions: Healthy morning tea & lunch / downloadable meditation /art materials
​
Live a more authentic, conscious & fulfilling life.

The Ultimate Day Escape!

Learn valuable life enhancing skills 
Relax & replenish
Manage stress
Enhance your vitality 
Expand your awareness
Open to your potential 
Express yourself   
Release limitations   
Restore balance & wellbeing
Feel nourished & revitalised
 Find a sense of peace
Balance emotions 
Calm your mind
Connect with nature
Be INSPIRED!

Bookings

Fiona 0410 158 098 [email protected]
Book Early  ~ spaces are limited /
a small intimate group

State of Wellbeing

"Health is not just the absence of disease - it is a vibrant state of wellbeing and enjoyment of life."
World Health Organisation​

Meet Fiona

​Founder Inspired Wellbeing, Wellbeing Facilitator, Qigong/Meditation Teacher, Massage & Energy Therapist

Passion for Wellbeing

Fiona has had 20 years experience in the wellbeing industry working with corporate, carer and community groups.
Inspired by her passion to support women's wellness, Fiona has combined her experience and insight to create this uplifting Wellbeing Day, exclusively for women.
"I invite you join me & create for yourself a healthier, balanced  & more fulfilling life."
​
"I look forward to meeting you at the retreat."

The View

The venu​e has stunning views looking over Kur-in-gai Chase National Park. A nurturing space to unwind and  connect nature.

Wonderful...

 ​​"The retreat was wonderful. I came not knowing what to expect and I am leaving feeling, blissful, relaxed and at peace. I can't wait to get back and tell my friends . Thanks for a wonderful women's Day”  
​Sam.​

"A day at one of your Wellbeing Retreats was like having a weeks’ holiday. As a full time business woman & exhausted carer for a child with a disability, I came away  feeling calm, completely centred & happy. ​Thank you so much."   Natalie Mitchell,
​Founder/CEO Lhami 

Amazing...

"I have felt truly amazing in so many ways since the retreat, it was just what I needed to clear my mind & to help me to relax and refocus. It’s an amazing feeling.  I can’t possibly thank you enough for this.”  
Collette.

​"Well-being describes our happiness, confidence, physical condition and general outlook on life.
​It is about feeling good and taking care of yourself."
​
World Health Organisation