Meditation, Mindfulness & Movement
Meditation is one of the best stress management tools you can have in your ‘kitbag’! Through this 'Meditation, Mindfulness and Movement Course' you will experience for yourself many types of meditation and the profound, positive effects this practice has on our holistic wellbeing. You will also experience the powerful effects of mindful movement in the form of Qigong and its healing benefits to the body. These practices can assists with anxiety, depression and insomnia and promote deep relaxation, healing and peace. You will be introduced to mindfulness training which brings about greater acceptance, non-judgement, clarity and present moment awareness.
What is Meditation
Meditation is becoming increasingly popular in the west now that the positive effects on our holistic health are being scientifically proven. Meditation changes our brain wave patterns, taking us into a state of consciousness conducive to deep relaxation, healing, profound healing & peace .
In recent years mindfulness /meditation training is being embraced by all sectors of the corporate and community arena as a powerful life-skill. Mindfulness is based on focusing the awareness on what is happening in the present moment.
The point of power is in present moment awareness.
Enhance focus & concentration
Improve cognitive performance
Support healthy emotional development
Improve self-esteem & self confidence
Relieve stress to support peak performance
Develop greater empathy and connectedness
Improve Body awareness, flexibility, balance and co-ordination
Enhance immune function
Become more accepting, less judgemental & less reactive
Relax and find inner peace
This course has been designed to support children aged 7-10 years to relax and improve their physical, mental and emotional wellbeing in a safe and supportive space.
They will develop greater self-awareness and self-esteem, as well as reduce anxiety, improve confidence and enhance focus.
The life enhancing practices of meditation, mindfulness and relaxation movement will be introduced in a fun and interactive way - combining body awareness, breath focus, visualisation and qigong exercise.