It's time to gather the girls and be Inspired! 

An Uplifting Day - Live a more Authentic, Conscious and Fulfilling Life!

Take a break and enjoy some well deserved YOU time, as we explore techniques to support self - mastery and personal transformation. 
Discover ways to release limiting beliefs, raise your consciousness and break free from old paradigms. 

Relax, recharge and learn valuable life enhancing practices to navigate life with greater ease and grace. With greater awareness and
​responsibility for our thoughts, feeling and actions, we become more empowered: We can better create the life we wish to lead.

Leave your responsibilities behind and treat yourself to this nurturing and inspiring retreat day to empower and uplift. 
Join us in this idyllic bushland setting to restore inner peace and open to your greater life potential.  

Our Inspiring Program

Discover self mastery techniques for personal liberation
Learn about the power of
awareness & inner transformation
Reduce stress & relax with Meditation/Mindfulness 
Move with Qigong & balance Qi
Bliss out with a Gong Sound Bath.
Create a personal power
nature mandala
Uplift your Spirits & connect
​with other wonderful women.
​Savour well deserved YOU time!

Details

When: Date coming soon
Sunday, 9:30am - 4pm
Location:  Treetops Studio, Bayview
Group size: small, intimate group
Facilitator: a health professional with 20 years experience 
Inclusions: 
Healthy Morning tea & lunch/
all art supplies
Cost: $145 ​

A Retreat Day exclusively
for women

Learn Life Enhancing Skills!

Empower & liberate yourself
Manage stress
Enhance your vitality 
Expand your awareness
Connect with nature
Express your authentic self
Release limitations   
Restore balance & wellbeing
Feel nourished & revitalised
 Find a sense of peace
Balance emotions 
​Tap into your intuition
Be INSPIRED!

Bookings

Fiona 0410 158 098 [email protected]
Book Early - small intimate groups
"When women support each other, incredible things happen"

The Space

Treetops Studio has stunning water and bushland views overlooking
​Kur-in-gai Chase National Park.  A peaceful and nurturing space to unwind and  connect with nature.  ​

Meet Fiona

Fiona has had 20 years experience in the wellbeing industry working with corporate, carer and community groups.

​In this retreat day, Fiona draws extensively from her studies in energy science and consciousness and her own life experience.

She enjoys sharing the many life skills and healing techniques she has found invaluable in her life. 

​Founder Inspired Wellbeing, Wellness facilitator,  Life Skills Mentor ,Qigong/Meditation Teacher,  Energy Therapist

Inspired by Passion

Inspired by her passion to support women's empowered wellbeing, Fiona has combined her experience and insight to develop this  transformative day retreat exclusively for women.

"I invite you to join me to create for yourself a healthier, more conscious & fulfilling life." 

Find inner peace and optimal health and life-balance.

I learnt so much..

 ​​"Great information, skills and presented so well – I could really relate to the content and see how it can improve my life. It was all just so interesting – I learnt so much and can’t wait to apply the mindfulness, meditation and empowerment into my next stage of my life.”
​Karin 

...was super fabulous

"The day was super fabulous, such a beautiful relaxing day of self care and nurturing. The content was brilliant with just the right mix of talking and activity” Janelle
​
‘Super informative – just love the way you put everything so simply and clearly.’ Jenny

Wealth of knowledge

‘"Fiona is friendly and approachable. She has a wealth of knowledge which is really interesting and easy to add to everyday life." Jackie

‘Thought provoking and enjoyable.’ Lucia
“Love the relaxed format.” Katjia

​"Well-being describes our happiness, confidence, physical condition and general outlook on life.
​It is about feeling good and taking care of yourself."
​
World Health Organisation