Inspired Wellbeing
  • Home
  • What's On
  • Classes / Workshops
    • Qigong Classes
    • Qigong & Sacred Sound
    • Enliven & Chillax
  • Womens Retreats
    • Wellbeing Day
    • Empowerment Day
    • Weekend Wellbeing
  • Corporate
  • Community
  • Kids
  • Healings
  • Contact
  • About

Wellbeing FOR KIDS

Wellbeing for Kids Workshops
Inspiring Health and Happiness

Move, Learn, Laugh, Relax, Play
​ Learn Valuable Life Skills!  ~ A fun and inspiring day filled with relaxation, wellbeing & creativity!

​​This fun and interactive workshop provides a safe and and supportive space for children to learn valuable life skills to promote their wellbeing and happiness. The day has been designed to introduce skills of awareness, body movement, co-ordination and creativity. The workshop  encourage kids to be more actively involved in their own physical, mental and emotional wellbeing. We aim to help children create healthy foundations for life and equip them with valuable skills to navigate the challenges of our busy modern world.

There will be a balance of activities as well as downtime.
Yoga inspired activities, Qigong and games to promote movement, body awareness, co-ordination and flexibility.
Mindfulness, Creative visualisation and a sound bath for relaxation.
Nature Mandalas and Co-creative art to inspire creativity. 


Nurture your child's mind, body and soul.

An inspiring workshop to feed you child's soul and support them to have fun, learn new life skills and feel safe, centred and confident.
Picture

Nourish the Soul

Have fun, move, learn and
​create with a variety of life enhancing activities ...​
​

Yoga activities
Meditation
Games

Qigong

Laughter
Mindfulness
​
Body Awareness
Creativity Connection

Relaxation &  Sound Bath
Emotional Wellbeing
Picture

Valuable Life Skills

Improve physical, mental & emotional wellbeing.
Have fun, learn & create 
Promote health & happiness
Inspire creativity & self expression

Support healthy emotional development
Reduce anxiety & promote relaxation
Build self-esteem & confidence
Learn new skills
Feel comfortable in your body
Improve body awareness, flexibility, balance and co-ordination 
Enhance focus & concentration  
Increase resilience
Relax and find inner peace
Picture

Something Different

School Holidays
Sundays 
Year 1/Year 2 students

Thursdays 
Years 3, 4 & 5 students
9:30 am - 3 pm

The Tramshed / Narrabeen


Cost: $85 /
Early Bird Special: $75 


Inclusions: Lunch, morning tea
& all art materials
Facilitators: Fiona Mackillop
& Heidi Harland
 

Bookings

Fiona 0410 158 098 [email protected]
or Heidi 0414 071 934
​
[email protected]
Full payment required 
Picture

Come and Play!

"We hope you can join us for this fun and inspiring day with your friends to move, learn,, relax & play.
We look forward to meeting you." 
Fiona and Heidi

Meet the Team

Inspired by a common goal and similar passion, Fiona and Heidi have combined experience and insight to create this  
inspiring and fun Wellbeing Workshop for Kids.

Meet Fiona

Picture
​Founder Inspired Wellbeing, Wellbeing Facilitator, Qigong/Meditation Teacher,
​Yoga Inspired Activities Teacher
​Massage & Energy Therapist
Kid's Environmental Education Officer/Ranger

The Facilitators

Fiona has had a combined 30 years experience as a wellbeing facilitator, a science researcher and kid's environmental educator. 

Heidi brings a wealth of experience from her creative background in styling and events management, 14 years as a Mum and more recently her role in early childhood programs.
​
Both are passionate about supporting kids develop life skills to create healthy foundations for a balanced and happy life.​
​"We look forward to sharing our inspiring WELLBEING Workshop."

Meet Heidi

Picture
Children's Wellbeing Enthusiast
​~ inspired to help kids be the best version of themselves.
Events Manager & Stylist
​Yoga Inspired Activities Teacher
Early Childhood Assistant
Mother of two
"Today you are You, that is truer than true,
There is no one alive that is Youer than You."

Dr Suess

"Life is a great big canvas. 
Throw all the paint you can on it."

Danny Kaye
mobile: 0410 158 098
email: [email protected]
Picture
  • Home
  • What's On
  • Classes / Workshops
    • Qigong Classes
    • Qigong & Sacred Sound
    • Enliven & Chillax
  • Womens Retreats
    • Wellbeing Day
    • Empowerment Day
    • Weekend Wellbeing
  • Corporate
  • Community
  • Kids
  • Healings
  • Contact
  • About