What is Qigong?
Qigong is a profound and life changing practice leading to greater wellbeing, intuitive awareness, peace of mind and emotional freedom. This ancient Chinese discipline has been practised in China for thousands of years and incorporates elements of Chinese Medicine, Martial arts, Tai Chi and meditation. The practice is a comprehensive approach to health and longevity, that combines exercises, postures, breathing techniques, intention and meditation to assist the flow of energy through the body and enhance wellbeing and vitality. Qigong practice helps us to connect more deeply with our innate essence and feel an inter-connectedness and oneness with nature - reminding us of who we truly are. Qigong is the exchange between our Qi and the Qi of nature to bring balance to body, mind and Spirit.
“Qi’, pronounced chi, is life force or energy, “Gong’’ is to cultivate or work – through the practise of qigong we cultivate our life force energy in the body.
Qigong practice helps to strengthen and purify our Qi and skillfully manage our energy levels on a daily basis.
Good health depends on a proper balance and distribution of Qi through the body.
Where intention goes Qi flows.
Qi is the fabric of the universe.
Qigong stimulates and restores our own body's self regulating system. Practicing Qigong regularly helps us to achieve optimal health and puts the responsibility for our wellbeing back into our own hands. As we empty our mind of clutter and our body of tension, we return to our natural state of peace.
Extensive scientific research validates the medical benefits of Qigong in the treatment of a wide range of diseases. The practice is now being successfully incorporated into cancer recovery programs and other health initiatives in the west.
Qigong greatly assists to restore emotional wellbeing and peace of mind, leading to enhanced clarity, self esteem & confidence.
As we return to a state of emptiness we access deep healing potential, restore body balance & tap into our innate, intuitive awareness.
Thursdays 9:30 am - 10:40 am / 6 weeks
29 April - 3 June / Bayview /$120
Bookings: Contact Fiona
Tuesday 9:30am - 10:45am / 6 weeks
27 April - 1 June/ Narrabeen / $125
Bookings: Northern Beaches
Community College click here
In these classes...
Learn easy, energy gathering exercises, meditations and self-healing techniques
Cleanse, purify & build your qi.
Understand the flow of qi
Tap into your healing abilities
Reduce stress for greater physical, mental & emotional wellbeing
Improve immune function & metabolism
Open to a more positive outlook on life
Private Qigong sessions are also available online or at the Bayview Studio.
Individual Session: / 60 mins / $90
Private Group Class: / 75 mins /
(price varies according to class size)
Contact Fiona 0410 158 098
"Fiona's energy is just amazing, each Qigong class is really as transformative and uplifting as receiving a spiritual healing."
Shola, Central Coast
Shola, Central Coast