Community & Carer Wellbeing 

Our aim is to support, nurture and inspire a wide range of Community and Carer groups to enhance their wellbeing and quality of life. We offer a variety of unique and innovative half and full day programs, as well as live-in retreats that can be tailored to meet your groups specific requirements. 

Our programs are run by a qualified Wellbeing Facilitators with extensive experience in supporting and nurturing Community and Carer groups. With a comprehensive understanding of 'Compassion Fatigue' and burnout we encourage individuals to foster self care to maintain a balance between energy expended and received. We provide a nurturing environment for taking some time out to relax and recharge. Participants learn a variety of stress relieving, health enhancing modalities in an enjoyable and interactive way.

These practical techniques can be incorporated into everyday life to alleviate stress, whilst improving overall wellbeing and vitality.
Our aim is to support groups to enhance their social and emotional wellbeing, foster the art of self care
and encourage the cultivation of supportive connections with others 

Benefits

Restore balance & vitality
Learn about stress management 
Feel nourished & revitalised
Reduce stress & anxiety 
Create a healthier lifestyle
Enhance group rapport 
Uplift morale 
Improve social/emotional wellbeing - Foster self care
Cultivate supportive connections
Rediscover your joy & creativity 
Be nurtured, relax & enjoy YOUtime 

We Offer

Wellness & Self Care
Stress Management
Tai chi/Qigong
Meditation / Mindfulness
Laughter Yoga
Massage
Reflexology
Relaxation
Natural Therapies
Creativity Connection
Sound Therapy
Stretching

Customise Your Program 

Your professional facilitators will bring wellbeing expertise to inspire, nurture and  uplift your group - a refreshing approach to stress management and wellbeing!
​The program can be customised to suit your needs and we offer flexible delivery options including half day and full day programs or live in retreats. These can be facilitated at your venue or at a venue of your choice.

Betty ...

The Wellness Programs give Betty 'the tools to work with her fears and worries to help overcome them.'
Samaritans Older Parent Carer 

Jo...

​Jo finds the retreat days help her forget her problems. The laughter therapy helps her mood to lift.
 Samaritans Older Parent Carer 

Testimonials

"Thank you, it was a pleasure to have such delightful caring facilitators delivering our carer retreats. The feedback has been incredible and comments reveal a very nurtured and re-nourished group.  A huge WIN!  Outcome achieved: Wonderful" 
Sue, Support Co-ordinator Older Parent Carers, Samaritan Foundation NSW.

Fill your Cup

" Caring for others starts with caring for yourself. You cannot pour from an empty cup."

Take time to Recharge

" You are doing an incredible job, but even the strongest needs support. Take time to recharge ... your wellbeing matters too.."
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Educational & Inspiring

'The facilitators were educational and inspiring - I have been using their coping mechanisms over the last few weeks and will continue to do so. I hope you are able to offer more of these retreats so other carers can benefit physically, mentally, emotionally and spiritually' . Rochelle, Carer, Delphis Australia.

The Art of Self Care

Our wellbeing programs provide a nurturing environment; encouraging social networking, promoting positive lifestyle and enhancing overall wellbeing.
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Our aim is to support social and emotional wellbeing and foster the art of self care.
​

Bookings

Contact Fiona for a quote and tailored program to suit your group's wellbeing needs.

    Day/Half Day/Live-in Retreats 

Look forward to hearing from you.

Contact

​"Well-being describes our happiness, confidence, physical condition and general outlook on life.
​It is about feeling good and taking care of yourself."
​
World Health Organisation