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Qi Daily

 Welcome to 'Qi Daily'

Consistent, committed daily practice will support your personal Qi to greatly transform.

As part of the 'Qi Daily' program, each day for 42 days I will be sending you an email link to your recordings.
It's all about making it easy and inspiring for you to have a regular qigong practice. 
​ Enjoy some zen wisdom as you receive an inspirational quote for each day.

Each week's resources will include a video introduction and a daily practice of 10 to 30 minutes.
Each day choose either a 20 minute Qigong video, a 10 minute Meditation or both.

The recordings will be available until 17 June.

If you need any help or have any questions please contact me. I am happy to support you through your 'Qi Daily' Program.
. 
42 Days of 'Qi Daily' - Program Below  ☯️

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Week 1 -Qi  Daily Cleanse

 Week 1 focuses on purifying Qi through cleansing breathing techniques and meridian clearing exercises and meditation practices. Blockages to the flow of Qi is when disease manifests in the body. 
 A proper balance and distribution of Qi flow through the body helps us maintain our optimal health. ​
​
Days 1 to 7
LINK  WEEK 1 / DAYS 1 - 7  AVAILABLE SAT 19 MAR
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Week 2 - Qi Daily Connect

In Week 2 we connect deeply with the unified Qi field to align and ground our energy and merge into an open, receptive and relaxed state. In this state Qi can easily be exchange to bring balance to body, mind and spirit. Gather and nourish your Qi through meditation and mindful movement.

​Days 7 to 14
LINK WEEK 2 / DAYS 7 - 14
AVAILABLE SAT 26 MAR
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Week 3 -Qi Daily Integrate

In week 3 we empower our the energy flow through our central meridian, building and balancing the Qi in our 3 dantiens. As we harness our internal energy in this way, we can feel more integrated in our everyday life - inspired, loving, healthy and deeply connected with the universe.

Days 14 to 21 ​​
LINK WEEK 3 / DAYS 14 - 21 AVAILABLE SAT 2 APR
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Week 4 - Qi Daily Harmonise

Week 4 supports emotional balance  and harmonising the Qi flow through our middle dantien / heart centre. As this centre becomes strong we build the qualities of love compassion, understanding and kindness. Your presence becomes a healing force.
​
Days 21 to 28
LINK WEEK 4 / DAYS 21-28 AVAILABLE 9 APR
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Week 5 - Qi Daily Energise

 In week 5 our practice focuses on Qi empowerment movements and using specific breathing techniques.  We enhance the Qi flow through the body's super highway, balance the distribution of yin/yang Qi, nourish the major organ meridians & support vitality.

Days 28 to 35​
LINK WEEK 5 / DAYS 28 - 35 AVAILABLE 16 APR
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​Week 6 - Qi Daily Inspire 

.In week 6 we connect to the Qi that uplifts and inspires. This week's practice enhances our wisdom Qi. As we quieten and still our mind we can set clear goals, connect with our intuition and make better decisions. Mindful awareness is a key to peace in our life.

Days 35 to 42 ​
LINK WEEK 6 / DAYS 35 - 42 AVAILABLE 23 APR
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 Bookings: 0410158098/email click here
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'Qigong is the art and science of refining and cultivating our internal energy'
​
Kenneth S. Cohen
mobile: 0410 158 098
email: [email protected]
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  • Home
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  • About