Welcome to 'Qi Daily'
Consistent, committed daily practice will support your personal Qi to greatly transform.
As part of the 'Qi Daily' program, each day for 42 days I will be sending you an email link to your recordings.
It's all about making it easy and inspiring for you to have a regular qigong practice.
Enjoy some zen wisdom as you receive an inspirational quote for each day.
Each week's resources will include a video introduction and a daily practice of 10 to 30 minutes.
Each day choose either a 20 minute Qigong video, a 10 minute Meditation or both.
If you need any help or have any questions please contact me. I am happy to support you through your 'Qi Daily' Program.
.
42 Days of 'Qi Daily' - Program Below ☯️
As part of the 'Qi Daily' program, each day for 42 days I will be sending you an email link to your recordings.
It's all about making it easy and inspiring for you to have a regular qigong practice.
Enjoy some zen wisdom as you receive an inspirational quote for each day.
Each week's resources will include a video introduction and a daily practice of 10 to 30 minutes.
Each day choose either a 20 minute Qigong video, a 10 minute Meditation or both.
If you need any help or have any questions please contact me. I am happy to support you through your 'Qi Daily' Program.
.
42 Days of 'Qi Daily' - Program Below ☯️
Week 1 -Qi Daily Cleanse Week 1 focuses on purifying Qi through cleansing breathing techniques and meridian clearing exercises and meditation practices. Blockages to the flow of Qi is when disease manifests in the body.
A proper balance and distribution of Qi flow through the body helps us maintain our optimal health. Days 1 to 7 |
Week 2 - Qi Daily ConnectIn Week 2 we connect deeply with the unified Qi field to align and ground our energy and merge into an open, receptive and relaxed state. In this state Qi can easily be exchange to bring balance to body, mind and spirit. Gather and nourish your Qi through meditation and mindful movement.
Days 7 to 14 |
Week 3 -Qi Daily IntegrateIn week 3 we empower our the energy flow through our central meridian, building and balancing the Qi in our 3 dantiens. As we harness our internal energy in this way, we can feel more integrated in our everyday life - inspired, loving, healthy and deeply connected with the universe.
Days 14 to 21 |
